AnnieMintonXercise
What is AnnieMintonXercise ?
My exercise classes Movement, Balance & Flexibility and Your Better Back focus on the essentials of
Overall mobility, also known as Structural balance ( how balanced and mobile your entire body is as a whole.)
Your Better Back places an emphasis on understanding and using your back more efficiently.
Class incorporates a chair and floor work.
AnnieMintonXercise
What is AnnieMintonXercise ?
My exercise classes Movement, Balance & Flexibility and Your Better Back focus on the essentials of
Overall mobility, also known as Structural balance ( how balanced and mobile your entire body is as a whole.)
Your Better Back places an emphasis on understanding and using your back more efficiently.
Class incorporates a chair and floor work.
Feldenkrais ATM lessons
Feldenkrais is a wonderful method for those who want to improve their flexibility, mobility, posture and breathing. It can also help those recovering from injury or with backache or chronic pain and is suitable for all ages and abilities, opening up a new world of movement in work, relaxation and play. Classes are verbally directed
Feldenkrais is a wonderful method for those who want to improve their flexibility, mobility, posture and breathing. It can also help those recovering from injury or with backache or chronic pain and is suitable for all ages and abilities, opening up a new world of movement in work, relaxation and play. Classes are verbally directed
