(influences from Pilates, yoga and Feldenkrais)
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'All manifestation of life is expressed through movement" Moshe Feldenkrais For a brief description of Body-Brain exercise click here |
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Body Brain Fitness
Functional movement, strengthening and stretching exercise based around core positions of human movement - sitting, kneeling, crouching,squatting, standing, lying down and rolling.
Functional movement, strengthening and stretching exercise based around core positions of human movement - sitting, kneeling, crouching,squatting, standing, lying down and rolling.
Body Brain Balance
Slow, controlled, fluid exercise designed to challenge and improve balance
Feldenkrais ATM lessons
Feldenkrais is a wonderful method for those who want to improve their flexibility, mobility, posture and breathing. It can also help those recovering from injury or with backache or chronic pain and is suitable for all ages and abilities, opening up a new world of movement in work, relaxation and play.
Feldenkrais is a wonderful method for those who want to improve their flexibility, mobility, posture and breathing. It can also help those recovering from injury or with backache or chronic pain and is suitable for all ages and abilities, opening up a new world of movement in work, relaxation and play.
Prices for all classes - Casual rate $20 cash, cheque or internet banking (03 0255 0022885 00)
Concession card (5 lessons) $90
Concession card (10 lessons) $180
A donation of $1 to support MIXIT (a creative project for young people from refugee backgrounds) is included in each lesson price
